How to Meditate to Improve Your Life: A Basic Guide to Meditation For Making Yourself Happier and More Effective In this guide to meditation, you will learn how to meditate in order to become a happier and more productive person.
Meditation is a powerful tool. It has enabled me to
-overcome depression, anger, grief, and sorrow
-lose weight and give up bad habits for good
-become a more productive and efficient person
-become more patient and kind with others
-let go of feelings of sadness and anxiety
Do not take my word for it; try the meditation technique that I was fortunate enough to have learned, and see what effects it can have upon your life. This short e-book gets right to the point, with no fluff. It will help you to learn a basic and simple meditation which will enable you to improve your life, both in terms of happiness and your general effectiveness. It will take some effort on your part, but the journey will be enjoyable.
This meditation guide is only about 20 pages long or so, and can be read by most people in less than two hours. It is not some grand philosophical treatise as much as it is a short and to the point guidebook. This technique can be learned by anyone, and it is neither religious nor sectarian in nature. Anyone, whether young, old, rich or poor can benefit from this technique. It does not require you to change your current religious beliefs, nor does it require much of your time. Just a few minutes per day are all that is necessary to cultivate the many benefits that meditation has to offer.